Weigh In record (no journal entry) for 29 April 2022
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1533 kcal
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Fat: 31.48g | Prot: 131.23g | Carb: 194.13g.
Breakfast: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Butter (Salted), Oatmeal. Dinner: Corn On The Cob with Butter , Musselman's Natural Unsweetened Apple Sauce, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Pork Loin (Tenderloin) . Snacks/Other: Bananas, Beef Protein Isolate, Pure Almond Milk - Dark Chocolate, PB2 Powdered Peanut Butter. more...
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losing 7.7 lb a week
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