Weigh In record (no journal entry) for 28 April 2022
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223.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1699 kcal
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Fat: 50.50g | Prot: 145.04g | Carb: 140.08g.
Breakfast: Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Dinner: Butter , Schar Gluten Free Baguette, Corn On The Cob with Butter , Kirkland Signature Wild Caught Atlantic Cod . Snacks/Other: Bananas, Beef Protein Isolate, PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 2.8 lb a week
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