Weigh In record (no journal entry) for 25 April 2022
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1856 kcal
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Fat: 93.46g | Prot: 98.76g | Carb: 125.21g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Taco Time Crisp Beef Taco, Taco Time Mexi-Fries (Regular). Snacks/Other: PBfit Peanut Butter Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 4.0 lb a week
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