Weigh In record (no journal entry) for 23 April 2022
|
271.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1267 kcal
|
Fat: 31.10g | Prot: 61.08g | Carb: 186.31g.
Breakfast: Coffee with Cream, Rye Bread, Egg Omelet or Scrambled Egg with Chicken. Lunch: HMR Multigrain Hot Cereal. Snacks/Other: Apples , Trader Joe's Wasabi Peas. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|