Weigh In record (no journal entry) for 22 April 2022
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289.0 lb
Lost so far: 41.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1093 kcal
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Fat: 43.54g | Prot: 76.83g | Carb: 108.13g.
Breakfast: Sara Lee Whole Grain White Bread, Peanut Butter, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Glory Foods Seasoned Southern Style Collard Greens, Chicken Breast, Fairlife Chocolate Nutrition Shake. Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g). more...
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losing 6.8 lb a week
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seashell45's weight history
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