3011Sc3's Journal, 20 April 2022


Diet Calendar Entry for 20 April 2022:
620 kcal Fat: 36.08g | Prot: 48.00g | Carb: 25.68g.   Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Roasted Cornish Game Hen (Skin Eaten). Dinner: Bill Knapp's Shortbread Crumb Dunker Doughnuts . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...

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morning coffee and publix apple fritter, shortbread crumb dunker doughnuts 😋 Happy 56th Birthday to me 😁🙂😀❤🎉🎉🎉 
20 Apr 22 by member: 3011Sc3
Really. Birthday!!! That is so great!!! Happy birthday 
20 Apr 22 by member: liv001

     
 

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