Weigh In record (no journal entry) for 20 April 2022
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1964 kcal
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Fat: 87.48g | Prot: 128.73g | Carb: 167.85g.
Breakfast: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Manitoba Harvest Hemp Hearts, True Nutrition Micellar Casein, Dark Brown Sugar, Butter (Salted), Oatmeal. Lunch: Girl Scout Cookies Toffee-Tastic, Egg, Ham (Whole, Cured) . Dinner: Corn On The Cob with Butter , Musselman's Natural Unsweetened Apple Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
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losing 1.8 lb a week
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