|
Great workout today. Upped my game a bit from 2 x 10 reps to 2 x 15 reps. I feel good today. Adding the reps made the burn better and with the addition it also added some cardio to the workout. My heart and mirror will appreciate these workouts later down the road but for now…I will remain focused and appreciate any and all improvements along the way.
Diet Calendar Entries for 19 April 2022:
|
1363 kcal
|
Fat: 69.11g | Prot: 62.51g | Carb: 108.13g.
Lunch: Inglehoffer Sweet Hot Mustard, Pepperidge Farm Light Style 7-Grain Bread, Ham (Whole, Cured) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Butter (Salted) , Garlic Powder , Weavers Farm Dust, Black Pepper , Pampered Chef Coarse Sea & Himalayan Salt, Kroger Chicken Tenders, Great Value California Blend. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Butterball Smoked Turkey Breast, Gala Apples. more...
|
|
672 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
|