Weigh In record (no journal entry) for 19 April 2022
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291.9 lb
Lost so far: 38.1 lb.
Still to go: 141.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1093 kcal
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Fat: 40.60g | Prot: 71.10g | Carb: 111.99g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Fairlife Chocolate Nutrition Shake. Lunch: Sunshine Cheez-It White Cheddar Crackers (42g), Mustard, Sara Lee Whole Grain White Bread, Deli Turkey or Chicken Breast Meat, Strawberries , Great Value Light Nonfat Yogurt. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Kroger Chicken Wing Drummettes. Snacks/Other: Klondike Original Ice Cream Bar. more...
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gaining 2.3 lb a week
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seashell45's weight history
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