Weigh In record (no journal entry) for 19 April 2022
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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690 kcal
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Fat: 23.97g | Prot: 33.13g | Carb: 81.74g.
Breakfast: Finna Kerupuk Rasa Bawang, Kacang Ayam Krupuk Bawang, Indomaret Kacang Bumbu, Rumah Makan Sederhana Sate Padang, White Rice. more...
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losing 1.1 lb a week
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