Ltnricardo's Journal, 10 December 2014

172.4 lb Lost so far: 28.7 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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320 kcal

Fat: 11.50g | Prot: 5.52g | Carb: 56.80g.   Breakfast: Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered), El Viajero Bio Salud, Larabar Chocolate Chip Brownie. Snacks/Other: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Vita Fusion Fiber Well Gummies, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...

2315 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...