Weigh In record (no journal entry) for 01 April 2022
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167.8 lb
Lost so far: 50.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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926 kcal
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Fat: 36.15g | Prot: 34.85g | Carb: 117.20g.
Breakfast: Martabak Manis, Kue Nastar, Risol Mayo. Lunch: Rendang, Telur Rebus, Nasi Putih, Solaria Cap Cay. Snacks/Other: Palm'frutt Kurma. more...
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gaining 30.9 lb a week
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adesta.'s weight history
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