Weigh In record (no journal entry) for 29 March 2022
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275.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1024 kcal
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Fat: 33.55g | Prot: 77.65g | Carb: 99.65g.
Lunch: Beef Stew with Potatoes and Gravy. Snacks/Other: Coffee, Manhattan Clam Chowder, Chocolate Puddings . more...
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gaining 9.8 lb a week
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