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Andi Sruput
Journal
28 Mar 22
Andi Sruput's Journal, 28 March 2022
Andi Sruput's Profile
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Weigh In record (no journal entry) for 28 March 2022
149.9 lb
Lost so far:
44.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2022:
730 kcal
Fat: 6.40g | Prot: 83.40g | Carb: 90.60g.
Dinner:
VECTORLABS Master Whey, Melon.
more...
1871 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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