Weigh In record (no journal entry) for 28 March 2022
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182.5 lb
Lost so far: 9.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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952 kcal
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Fat: 41.98g | Prot: 47.52g | Carb: 101.49g.
Breakfast: Holland Bakery Kue Sus, Oranges . Lunch: Samyang Hot Chicken Flavor Sauce, Cooked Rice, California Avocados , Healthi Spicy Beef Bulgogi, Soft Silken Tofu , Carrots, Cooked Bean Sprouts. Snacks/Other: Pringles Original, Puro WPRO Strawberry Yoghurt. more...
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2539 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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