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kw531
Journal
21 Nov 14
kw531's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
144.4 lb
Lost so far:
46.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
200 kcal
Fat: 1.00g | Prot: 7.00g | Carb: 41.00g.
Lunch:
Great Value Bowtie Noodles Pasta.
more...
1802 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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