Weigh In record (no journal entry) for 24 March 2022
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206.1 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1324 kcal
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Fat: 36.35g | Prot: 44.61g | Carb: 205.24g.
Breakfast: Risoles, Lontong. Lunch: KFC Perkedel, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Dinner: Air Kelapa, Bubur Kacang Hijau. more...
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losing 12.3 lb a week
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