Weigh In record (no journal entry) for 24 March 2022
|
164.7 lb
Lost so far: 54.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
869 kcal
|
Fat: 29.61g | Prot: 22.12g | Carb: 132.39g.
Breakfast: ABC Minuman Sari Kacang Hijau, Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Krecek, Gudeg. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|