Weigh In record (no journal entry) for 22 March 2022
|
181.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1000 kcal
|
Fat: 36.38g | Prot: 84.20g | Carb: 61.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|