selfie sblm latihan 167cm/76,8kg target 61kg, semongko
Diet Calendar Entries for 22 March 2022:
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1337 kcal
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Fat: 46.00g | Prot: 86.69g | Carb: 140.77g.
Breakfast: Jeruk Keprok, Indocafe Coffeemix 3 in 1, Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Tumis Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Solaria Sapo Tahu, Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
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2818 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Cooking - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...
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Comments
wah dah lama gk posting ngeGym mbak 💪💪💪🏋️🏋️🏋️🥰🥰🥰
22 Mar 22 by member: Aming73
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22 Mar 22 by member: Fazzafikri
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22 Mar 22 by member: Anitarandi
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Aming73, baru start lg setelah negatif omicron bro
22 Mar 22 by member: Anitarandi
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