|
sarapan segini dulu ya 161kal, ntar siang baru digeber
Diet Calendar Entries for 22 March 2022:
|
1337 kcal
|
Fat: 46.00g | Prot: 86.69g | Carb: 140.77g.
Breakfast: Jeruk Keprok, Indocafe Coffeemix 3 in 1, Putih Telur Matang. Lunch: Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Tumis Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Solaria Sapo Tahu, Buncis, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
|
|
2818 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Cooking - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitarandi's weight history
|