Weigh In record (no journal entry) for 19 November 2014
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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525 kcal
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Fat: 22.50g | Prot: 13.26g | Carb: 68.90g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Snacks/Other: Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Celsius Sparkling Cola. more...
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gaining 5.6 lb a week
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