Weigh In record (no journal entry) for 20 March 2022
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181.2 lb
Lost so far: 11.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1028 kcal
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Fat: 47.07g | Prot: 46.09g | Carb: 105.15g.
Breakfast: Finna Kerupuk Rasa Bawang, Super Bubur Bubur dengan Kuah Kari. Lunch: Vegetable Oil, Nugteta Tahu Bakso. Dinner: Tropicana Slim Mayonnaise Roasted Sesame, Del Monte Chili Sauce, Chicken Breast, California Avocados , My Roti Roti Gandum Kupas. more...
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gaining 9.3 lb a week
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a.hnbl's weight history
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