Weigh In record (no journal entry) for 19 March 2022
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161.6 lb
Lost so far: 57.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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718 kcal
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Fat: 23.44g | Prot: 18.47g | Carb: 108.12g.
Breakfast: Lotus Biscoff Crunchy Spread, Yamazaki My Roti Gandum. Lunch: Telur Dadar, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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gaining 1.4 lb a week
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adesta.'s weight history
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