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sarapanku 307kal
Diet Calendar Entries for 18 March 2022:
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1149 kcal
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Fat: 53.31g | Prot: 46.40g | Carb: 124.35g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Gurame, Fuyunghai, Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 15 minutes, Cooking - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
terlalu ekstreme, walau kalorinya besar tpi makanannya dikit. seharusnya menyesuaikan
19 Mar 22 by member: indgbt
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Klo pagi belum bisa makan banyak, tp siangnya porsi jumbo🤣
20 Mar 22 by member: Anitarandi
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