Weigh In record (no journal entry) for 18 March 2022
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178.6 lb
Lost so far: 13.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1588 kcal
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Fat: 96.12g | Prot: 82.91g | Carb: 148.65g.
Breakfast: ABC Minuman Soya. Lunch: Roasted Broiled or Baked Chicken Breast, ABC Saus Sambal , Cooked Rice, Duck (Skin Not Eaten), Duck Sauce. Snacks/Other: Delfi Treasures, WRP Deli Chips, Indomie Kari Ayam, Kraft Cheddar Cheese, Boiled Egg, My Roti Roti Gandum Kupas, Sesame Dressing, McDonald's Fried Chicken (Thigh). more...
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1990 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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