Weigh In record (no journal entry) for 05 March 2022
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1616 kcal
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Fat: 65.83g | Prot: 121.23g | Carb: 133.69g.
Breakfast: Activia Yogurt Frutas del Bosque, Deliplus Semillas de Lino Dorado, Star Nutrition Creatine Monohydrate, HSN Raw Whey Protein Concentrate 80% 2.0, HSN Raw Beta-Alanina, Café Espresso. Lunch: Huevo Frito sin Grasa, Naranjas, Mercadona Cogollos, Hacendado Fiambre de Magro de Cerdo Adobado. Dinner: Mercadona Piña Natural Pelada , Jamón Serrano, García Baquero Queso Semicurado, Salpicón. Snacks/Other: Eroski Magdalenas Caseras, Naranjas, Hacendado Dátiles sin Hueso, Plátano. more...
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gaining 1.9 lb a week
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