luismagh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 1883 * 86%
fat: 96.70g
|
protein: 128.12g
|
carbs: 120.11g
- -
Mon 21st: 1369 * 62%
fat: 69.06g
|
protein: 104.25g
|
carbs: 81.50g
- -
Thu 17th: 754 * 34%
fat: 34.09g
|
protein: 52.91g
|
carbs: 53.05g
- -
Wed 16th: 2059 * 94%
fat: 98.69g
|
protein: 129.29g
|
carbs: 156.62g
- -
Tue 15th: 1592 * 72%
fat: 56.31g
|
protein: 128.79g
|
carbs: 134.19g
- -
Mon 14th: 1998 * 91%
fat: 85.81g
|
protein: 157.09g
|
carbs: 144.46g
- -
Fri 11th: 2084 * 95%
fat: 109.47g
|
protein: 162.01g
|
carbs: 102.18g
- -
Thu 10th: 1929 88%
fat: 117.71g
|
protein: 148.99g
|
carbs: 71.77g
- -
Wed 9th: 2023 * 92%
fat: 89.84g
|
protein: 117.21g
|
carbs: 186.87g
- -
Tue 8th: 2158 * 98%
fat: 100.53g
|
protein: 127.73g
|
carbs: 177.62g
- -
Mon 7th: 1883 * 86%
fat: 71.40g
|
protein: 150.25g
|
carbs: 162.48g
- -
Sun 6th: 1937 * 88%
fat: 76.83g
|
protein: 42.53g
|
carbs: 258.06g
- -
Sat 5th: 1616 * 73%
fat: 65.83g
|
protein: 121.23g
|
carbs: 133.69g
- -
Fri 4th: 2267 103%
fat: 102.11g
|
protein: 136.28g
|
carbs: 192.07g
- -
Thu 3rd: 1959 * 89%
fat: 91.91g
|
protein: 155.44g
|
carbs: 127.67g
- -
January 2022
Mon 31st: 1465 * 47%
fat: 49.42g
|
protein: 130.47g
|
carbs: 115.21g
- -
Mon 24th: 1546 * 50%
fat: 53.82g
|
protein: 100.49g
|
carbs: 152.90g
- -
Sat 22nd: 2499 * 81%
fat: 107.53g
|
protein: 116.75g
|
carbs: 266.33g
- -
Fri 21st: 2260 * 73%
fat: 123.07g
|
protein: 136.37g
|
carbs: 151.37g
- -
Thu 20th: 702 * 23%
fat: 20.93g
|
protein: 54.14g
|
carbs: 67.59g
- -

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