Weigh In record (no journal entry) for 14 March 2022
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232.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1885 kcal
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Fat: 56.21g | Prot: 185.52g | Carb: 114.73g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg . Lunch: Sweet Pickle Relish, Solid White Albacore Tuna. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Peaches (Solids and Liquids, Juice Pack, Canned) , Pork Loin (Tenderloin) . Snacks/Other: PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 3.5 lb a week
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