Weigh In record (no journal entry) for 13 March 2022
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231.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1553 kcal
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Fat: 77.05g | Prot: 130.82g | Carb: 105.64g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Butter (Salted), Oatmeal. Lunch: Frankfurter or Hot Dog, Aidells Pineapple & Bacon Smoked Chicken Sausage, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Toast with Jelly. more...
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losing 4.9 lb a week
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