Weigh In record (no journal entry) for 13 November 2014
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167.0 lb
Lost so far: 34.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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735 kcal
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Fat: 32.39g | Prot: 9.55g | Carb: 110.85g.
Breakfast: Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Spice Classics Ground Cinnamon, Corner Bakery Cafe Fudge Brownie. more...
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gaining 5.1 lb a week
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