Weigh In record (no journal entry) for 12 March 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1963 kcal
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Fat: 68.91g | Prot: 83.27g | Carb: 254.99g.
Breakfast: Sambal Goreng, Air, Tempe Bacem, Tempe Goreng, Nasi Putih, Kacang Merah , Sayur Campuran, Telur Dadar, Nissin Biskuit Gabin Original. Lunch: Relaxa Permen, Aqua Air Mineral, Pisang Goreng, Ubi Goreng, Nissin Biskuit Gabin Original. Dinner: Salak, Finna Food Sambal Terasi Uleg, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Tempe Bacem, Telur Ceplok, Nasi Putih, Aqua Air Mineral. Snacks/Other: Salak, Salak, Salak, Qtela Keripik Tempe. more...
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gaining 0.1 lb a week
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