AlexFisher123's Journal, 11 March 2022

209.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 122.79g | Prot: 62.89g | Carb: 60.04g.   Breakfast: Goldhen Free Range Large Grade A Brown Eggs. Lunch: Little Salad Bar Santa Fe Salad, Fresh Express Cobb Salad. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Organic Valley Heavy Whipping Cream, Taylor Farms Celery Sticks, Chicken Broth, Bouillon or Consomme, Cooked Carrots, Fresh Selections White Sliced Mushrooms. Snacks/Other: Barefoot Pinot Grigio . more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...