Weigh In record (no journal entry) for 11 March 2022
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303.6 lb
Lost so far: 26.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1296 kcal
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Fat: 32.61g | Prot: 144.36g | Carb: 124.70g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Bariatric Fusion High Protein Meal Replacement. Lunch: Bariatric Fusion High Protein Meal Replacement, Strawberries , Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Bariatric Fusion High Protein Meal Replacement, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tortilla Corn Chips (Unsalted), Sargento Low Fat Colby Jack Cheese Stick, coffee with coffeemate 2 tsp and stevia 1 tsp, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries , Kemps 1% Low Fat Cottage Cheese. more...
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losing 1.8 lb a week
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seashell45's weight history
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