Weigh In record (no journal entry) for 10 March 2022
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235.3 lb
Lost so far: 9.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1892 kcal
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Fat: 62.40g | Prot: 163.49g | Carb: 167.06g.
Breakfast: True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Dark Brown Sugar, Dried Cherries, Butter (Salted), Oatmeal. Lunch: Tuna Melt Sandwich. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg . Snacks/Other: Bananas, PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 5.6 lb a week
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