seashell45's Journal, 09 March 2022

304.1 lb Lost so far: 25.9 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 21.01g | Prot: 120.00g | Carb: 66.86g.   Breakfast: Bariatric Fusion High Protein Meal Replacement, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Blueberries , ShopRite Fat Free Cottage Cheese, Bariatric Fusion High Protein Meal Replacement. Dinner: Kroger Canned Spinach, Pork Chops (Top Loin, Boneless) . Snacks/Other: coffee with coffeemate 2 tsp and stevia 1 tsp, Strawberries . more...

3428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...