Weigh In record (no journal entry) for 08 March 2022
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304.1 lb
Lost so far: 25.9 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1115 kcal
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Fat: 23.20g | Prot: 112.61g | Carb: 116.87g.
Breakfast: Driscoll's Blueberries, Bariatric Fusion High Protein Meal Replacement. Lunch: Bananas , Bariatric Fusion High Protein Meal Replacement, Quaker Fiber & Protein Instant Oatmeal - Cinnamon. Dinner: Turnip Greens , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Expo Fresh Strawberries , Hormel Butter Crisp Crackers, Sargento Low Fat Colby Jack Cheese Stick. more...
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losing 19.6 lb a week
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seashell45's weight history
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