Weigh In record (no journal entry) for 08 March 2022
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2505 kcal
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Fat: 122.62g | Prot: 220.70g | Carb: 133.21g.
Breakfast: Coffee. Lunch: 100% Whey Plus Isolate Elite Series, Micronized Creatine Powder, Roast Beef, Boiled Egg, Sargento Sliced Swiss Natural Cheese. Dinner: Ginger Chicken Soup with Turmeric, A2 Whole Milk, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Land O'Lakes Salted Butter, Lucerne Aged Swiss Cheese Sliced. Snacks/Other: Beef Liver , Simply Grapefruit 100% Grapefruit Juice. more...
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gaining 1.5 lb a week
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