Weigh In record (no journal entry) for 08 March 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1024 kcal
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Fat: 48.50g | Prot: 51.28g | Carb: 95.26g.
Breakfast: Telur Puyuh, Kerupuk Udang, Kerupuk Udang, Glico Frost Bite Mochi, Tempe Goreng Tepung, Soto Ayam. Lunch: Telur Rebus. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Nuts Delight. more...
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gaining 0.6 lb a week
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