Weigh In record (no journal entry) for 22 April 2011
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215.0 lb
Lost so far: 2.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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786 kcal
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Fat: 10.69g | Prot: 39.64g | Carb: 144.81g.
Breakfast: Bananas, 1% milk. Lunch: Whole Wheat Mini Pita Pocket, Tangerines (Mandarin Oranges), Baby-Cut Carrots, Just For One - Broccoli & Cheese Sauce, Non-Fat Plain Greek Yogurt, Honey, Traditional Hummus. more...
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gaining 1.0 lb a week
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