Weigh In record (no journal entry) for 06 March 2022
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306.9 lb
Lost so far: 23.1 lb.
Still to go: 156.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1081 kcal
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Fat: 34.84g | Prot: 106.54g | Carb: 91.85g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Bariatric Fusion High Protein Meal Replacement. Lunch: Bariatric Fusion High Protein Meal Replacement. Dinner: Beef Steak, Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich , Lettuce, Cooked Carrots (from Fresh). Snacks/Other: McDonald's Cappuccino (Large). more...
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losing 4.6 lb a week
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seashell45's weight history
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