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took water pill
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168.4 lb
Lost so far: 32.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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255 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 20.00g.
Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: GNC Re-Body Hunger Chews. Snacks/Other: Lipton Black Tea Bags, El Viajero Bio Salud. more...
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gaining 1.1 lb a week
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