Weigh In record (no journal entry) for 04 March 2022
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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450 kcal
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Fat: 11.07g | Prot: 60.51g | Carb: 26.61g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Perdue Grilled Chicken Breast Strips, Green String Beans, Mixed Salad Greens. more...
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gaining 2.0 lb a week
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