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down 7lbs in the last two weeks. keeping cal at 2000/day, just reduced total daily carb count and eliminated all carbs high on the glycemic index. cranked up the intensity of my workouts, heavier weights, less rest time. feeling good, staying on track
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232.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1942 kcal
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Fat: 77.77g | Prot: 186.61g | Carb: 113.83g.
Breakfast: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. Lunch: Thomas' Cinnamon Raisin Swirl Toasting Bread, Breakfast Best Original Breakfast Sausage Links, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg . Dinner: Grilled Ham and Cheese Sandwich, Beef with Vegetables Soup (Mixture). Snacks/Other: Sweet Pickle Relish, Solid White Albacore Tuna. more...
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losing 4.2 lb a week
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