Weigh In record (no journal entry) for 02 March 2022
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178.9 lb
Lost so far: 41.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1060 kcal
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Fat: 47.73g | Prot: 42.42g | Carb: 124.93g.
Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Merah. Dinner: Welco Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Madu, Alpukat. more...
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losing 2.3 lb a week
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susantilathifaulfi's weight history
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