Weigh In record (no journal entry) for 06 November 2014
|
114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2014:
|
644 kcal
|
Fat: 47.60g | Prot: 40.20g | Carb: 16.20g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Stir-Fry Vegetable Blend, Quick'N Eat Angus Choice Beef Patties. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|