Weigh In record (no journal entry) for 25 February 2022
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1593 kcal
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Fat: 66.64g | Prot: 149.35g | Carb: 131.96g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Lunch: Silk Pure Almond Milk - Dark Chocolate, Kirkland Signature Organic Hemp Hearts, High Key Cocoa Protein Cereal. Dinner: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Snacks/Other: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 1.1 lb a week
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