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OK, lets see if I can start to create some good habits again. Went to the gym and am going to start to track my calories daily. Wish me luck! Any good challenges out there to get/keep me motivated?
Diet Calendar Entries for 02 November 2014:
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1751 kcal
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Fat: 18.43g | Prot: 178.70g | Carb: 215.90g.
Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop, Honeycrisp Apples, Pepsi Diet Pepsi (Can), Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sara Lee 100% Whole Wheat Bread (50g), Honeycrisp Apples, Dannon Light & Fit Yogurt - Cherry. Lunch: Dannon Light & Fit Yogurt - Cherry, Skinless Chicken Breast, Kirkland Signature Fat Free Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Victoria Marsala Sauce, Great Value Bowtie Noodles Pasta, Skinless Chicken Breast. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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