Weigh In record (no journal entry) for 21 February 2022
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236.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1886 kcal
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Fat: 93.40g | Prot: 130.92g | Carb: 124.72g.
Breakfast: PBfit Peanut Butter Powder , Oatmeal, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Bananas . Lunch: Pizza with Meat. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Beef with Vegetables Soup (Mixture). Snacks/Other: Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder . more...
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gaining 4.9 lb a week
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