|
Hari ini makan nya bkin happy mood, ga bkin nyesel dong yang dimakan masih pilih nutrisi lengkap. Diet buat jangka panjang jadi ada waktu nya jga buat makan funfood🤗🤗🤗
Diet Calendar Entry for 20 February 2022:
|
1305 kcal
|
Fat: 47.55g | Prot: 109.85g | Carb: 114.31g.
Breakfast: Nutriology Granola Vanilla Almond, Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat, Daun Katuk, Buah Kiwi, Puro WPRO Whey Protein. Lunch: Cedea Chikuwa, Marugame Udon Beef Curry. Dinner: Dada Ayam, Buncis, Ikan Salmon Panggang , Kecambah, Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|